Insanity Upper Body Strength vs P90X Chest+Back, Back+Biceps, Legs+Back, Shoulders+Armsįor sheer options, P90X takes the easy win here. WINNER: Insanity Max Cardio Recovery/Core Cardio Balance
That having been said, don’t feel like you can just ignore Yoga X as to do so is at your peril! The good news is that much of Cardio Recovery has yoga style moves in it as well as balance and core so in a way you get the best of both worlds with Insanity. The main advantage is the length of time, as 1.5 hours for Yoga X just makes the routine too hard to fit into a weekly schedule. I’m going to have a professional hit on me for saying this, but Max Cardio Recovery and Core Cardio and Balance squeak out on top when it comes to a day off routine that stretches you and gets you ready for the next day. Max Cardio Recovery/Core Cardio and Balance vs. That will be my angle as Tony and Shaun load their pistols, take twenty paces and shoot!
I have managed to complete both systems without dying in the process so I am ready to give my conclusions. This is understandable as Insanity is a heavily focused on plyometrics, whil e P90X tries to have a little bit of everything. There are many sites that compare the overall differences between the two, but few if any that take a one on one workout comparison approach.
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